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</style><!--[if mso ]><style>sup, sub { font-size: 100% !important; } sup { mso-text-raise:10% } sub { mso-text-raise:-10% }</style> <![endif]--></head><body class="body" style="background-color:#fff;margin:0;padding:0;-webkit-text-size-adjust:none;text-size-adjust:none"><div class="sailthru-emco-preheader" style="display: none; max-height: 0px; overflow: hidden;">Reconnect with your needs, reclaim your voice, and create the balanced relationships you’ve always deserved.</div><div style="display:none"><a href="https://lr.dailyom.com/click/40948262.1295836/aHR0cDovL2RhaWx5b20uY29tP2FmZj0yMjAyJmFjY3Q9NDA5NDgyNjImemRlZT0mbGN0Zz02N2Q5YTY5Y2Y5Nzg2ZDM4ODgwOTQzZGEmZW1haWw9aW5ib3hhcm15ZGVzaWduJTQwZ21haWwuY29t/67d9a69cf9786d38880943daBffc0f819"><img src="https://lr.dailyom.com/img/67d9a69cf9786d38880943daodnvq.rrvg/2ac39922.gif" alt="" border="0" /></a></div><table class="nl-container" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff"><tbody><tr><td><table class="row row-1 mobile_hide"
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style="padding-bottom:10px;padding-left:15px;padding-right:15px;text-align:center;width:100%"><h1 style="margin:0;color:#935447;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:17px;font-weight:700;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:20px"><span class="tinyMce-placeholder" style="word-break: break-word;">INSPIRATION</span></h1></td></tr></table></td></tr></tbody></table></td></tr></tbody></table>
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<span class="tinyMce-placeholder" style="word-break: break-word;">INSPIRATION</span></h1></td></tr></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-4" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#f7f2ee"><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation"
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<a href="https://lr.dailyom.com/click/40948262.1295836/aHR0cHM6Ly93d3cuZGFpbHlvbS5jb20vY291cnNlcy9ob3ctdG8taGVhbC1mcm9tLWEtcGFyZW50aWZpZWQtY2hpbGRob29kLz91dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9bmV3c2xldHRlciZ1dG1fY2FtcGFpZ249MTQzMi1uZXdzbGV0dGVyJmFmZj0yMjAyJmFjY3Q9NDA5NDgyNjImemRlZT0mbGN0Zz02N2Q5YTY5Y2Y5Nzg2ZDM4ODgwOTQzZGEmZW1haWw9aW5ib3hhcm15ZGVzaWduJTQwZ21haWwuY29t/67d9a69cf9786d38880943daCedb367d5" target="_blank" style="text-decoration: none; color: #222222;" rel="noopener"><span class="mce-content-body mce-edit-focus" style="word-break: break-word; position: relative;" id="be53cc97-ca9d-4b06-9441-3503d033cf4d" data-position="30-0-1" data-qa="tinyeditor-root-element">How to Heal From a Parentified Childhood </span></a></h1></td></tr></table><table class="paragraph_block block-3" width="100%" border="0" cellpadding="0"
cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-bottom:10px;padding-left:15px;padding-right:15px;padding-top:10px"><div style="color:#222;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:18px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:center;mso-line-height-alt:27px"><p style="margin:0">
<em>Free yourself from guilt, fear, and over-responsibility, and discover how to heal yourself from the grips of parentification.</em></p></div></td></tr></table><table class="paragraph_block block-4" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-left:15px;padding-right:15px;padding-top:15px"><div
style="color:#222;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:19px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:29px"><p style="margin:0;margin-bottom:16px">Dear Friends, </p><p style="margin:0">
My interview with Dr. Thai Alonso is on the important topic of parentification. As a licensed clinical psychologist with more than a decade of experience specializing in trauma, emotional well-being, and relational dynamics, Dr. Thai understands how early childhood experiences — particularly parentification — shape adult emotional patterns. She has dedicated her career to helping individuals heal from these past emotional wounds and reclaim their sense of self. And now, she shares that wisdom with our DailyOM community.
</p></div></td></tr></table><table class="paragraph_block block-5" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-bottom:10px;padding-left:15px;padding-right:15px;padding-top:25px"><div
style="color:#222;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:19px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:center;mso-line-height-alt:29px"><p style="margin:0"><strong>Emily’s Interview With Dr. Thai Alonso</strong></p></div></td></tr></table><table class="paragraph_block block-6" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad"
style="padding-bottom:10px;padding-left:15px;padding-right:15px"><div style="color:#222;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:19px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:29px"><p style="margin:0;margin-bottom:16px">
<strong>Emily: </strong>Dr.<strong> </strong>Thai, I’m so happy you could join us today to talk about your course.<strong> </strong>Let’s start with the basics: What is parentification, and why is it important for people to understand its impact on their lives? </p><p style="margin:0;margin-bottom:16px">
<strong>Dr. Thai:</strong> Thank you, I’m grateful to be here. Parentification occurs when children are explicitly or implicitly expected to take on emotional or physical caregiving roles that are typically reserved for parents. This role reversal goes beyond a child’s developmental capacity and can create an environment where the child feels unsafe or unable to express their own needs and emotions. </p><p style="margin:0;margin-bottom:16px">
This experience can be a form of emotional neglect, leaving a lasting impact that can shape how we see ourselves and relate to others as adults. If left unaddressed, parentification can lead to challenges like over-responsibility, difficulty asking for help, emotional detachment, and struggles with self-worth. Recognizing parentification in our lives is the first step toward understanding why we feel emotionally drained or disconnected and can open the door to healing.</p><p
style="margin:0;margin-bottom:16px"><strong>Emily: </strong>I think<strong> </strong>many people might struggle to recognize parentification as something that could have affected them. What are some signs or behaviors that could indicate someone has experienced it in their childhood?</p><p style="margin:0;margin-bottom:16px">
<strong>Dr. Thai:</strong> There are subtle signs that may indicate parentification, though these also can arise from other experiences and are not diagnostic. People who have been parentified often feel a constant sense of guilt, as if they must always care for others or only matter when they prioritize others' needs. As adults, they often suppress their own emotional needs, and may struggle to relax, understand their emotions, or know how to express themselves. Having been conditioned to put others first, they also may find it difficult to be vulnerable, fearing that their emotions could burden others. These patterns can appear in relationships, at work, and even in their inner dialogue, where self-criticism and perfectionism are common.
</p><p style="margin:0;margin-bottom:16px"><strong>Emily: </strong>How does your course help us begin to heal from these patterns?</p><p style="margin:0;margin-bottom:16px">
<strong>Dr. Thai:</strong> The first step in healing from parentification is awareness. When we can identify how this experience shaped our emotional landscape, relationships, and sense of self-worth, we can start to address the core issues. In the first part of the course, we dive deep into exploring the emotional consequences of parentification — such as guilt, fear of being vulnerable, and emotional disconnect. </p><p style="margin:0;margin-bottom:16px">
I help people connect the dots between their childhood experiences and their current emotional patterns. Once we understand these patterns, we can begin to untangle them and build a solid foundation for the more transformative work in the second half of the course.</p><p style="margin:0;margin-bottom:16px"><strong>Emily: </strong>Could you tell our community the kinds of practices they can expect to learn?</p><p style="margin:0;margin-bottom:16px">
<strong>Dr. Thai:</strong> Throughout the course, we do experiential exercises, like mindfulness and journaling, to help participants connect with their emotions and bodies and promote healing. These exercises create a safe space for students to slow down, connect with their inner world, and process emotions that may have been buried for a long time. Those who have experienced parentification are so accustomed to turning away from themselves that it becomes essential to make a conscious effort to turn inward.
</p><p style="margin:0;margin-bottom:16px">Mindfulness practices, such as body awareness meditations, help students tune into their physical sensations, which offer insights into emotional experiences. Journaling prompts encourage self-reflection, helping students articulate their feelings and gain clarity. By engaging both the mind and body, these exercises foster a more compassionate relationship with oneself and support deeper, somatic healing.</p><p style="margin:0;margin-bottom:16px">
<strong>Emily: </strong>You also focus on reconnecting with our inner child. Why is this so essential to the healing process?</p><p style="margin:0;margin-bottom:16px">
<strong>Dr. Thai:</strong> Reconnecting with one’s inner child is essential because this part of us holds the unresolved emotions and unmet needs from our childhood experiences. When a child is parentified, their emotional needs are dismissed or ignored in favor of caring for others. This leads to a disconnection from their own emotional world. </p><p style="margin:0;margin-bottom:16px">
By reconnecting with our inner child, we can give ourselves the love, care, and validation that we may have missed as children. This process helps us heal old wounds, regain a sense of safety and trust in ourselves, and rebuild our emotional well-being.</p><p style="margin:0;margin-bottom:16px"><strong>Emily: </strong>How do you encourage us to carry the healing forward? </p><p style="margin:0;margin-bottom:16px">
<strong>Dr. Thai:</strong> The final lesson focuses on integrating the course material into daily life. This lesson, along with the exercises throughout the course, encourages participants to acknowledge and honor the emotional work they've done, reflect on their growth, and set intentions for the future. They are reminded that healing is an ongoing process, setbacks are a natural part of the journey, and the tools and insights gained throughout the course are part of their emotional toolkit. They are encouraged to set a clear intention for moving forward and to continue nurturing themselves beyond the course.
</p><p style="margin:0;margin-bottom:16px"><strong>Emily: </strong>What would you say to someone who is unsure about taking your course?</p><p style="margin:0;margin-bottom:16px">
<strong>Dr. Thai:</strong> If you're feeling unsure, I would encourage you to trust your instincts. Healing from parentification is a deeply personal journey, and this course is designed to meet you where you are. If you’ve been carrying the weight of emotional caregiving for others, if you’ve struggled with self-worth, or if you’ve felt emotionally disconnected, this course will provide you with the tools to start healing. </p><p style="margin:0">
It’s not a quick fix, but it’s a compassionate, step-by-step process that allows you to reconnect with yourself and your emotions. If you’re ready to explore your past and transform your relationship with yourself and others, this course is for you. You deserve to heal, and I’m here to guide you through this part of the journey.</p></div></td></tr></table><table class="paragraph_block block-7" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation"
style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-left:15px;padding-right:15px"><div style="color:#222;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:19px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:center;mso-line-height-alt:29px"><p style="margin:0">****</p></div></td></tr></table><table class="paragraph_block block-8" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation"
style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-bottom:10px;padding-left:15px;padding-right:15px"><div style="color:#222;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:19px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:29px"><p style="margin:0">
It’s so true — we all deserve to heal and be whole. When we give ourselves the love, care, and validation that we missed as children, we can begin to find that sense of safety and trust in ourselves that is so critical for a fulfilling life. As someone who experienced parentification, I’m deeply appreciative of Dr. Thai for sharing her much-needed knowledge, which has made an impact on me. I hope you also join her.</p></div></td></tr></table></td></tr></tbody></table></td></tr></tbody></table>
<table class="row row-5" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#f7f2ee"><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;color:#000;width:600px;margin:0 auto" width="600"><tbody><tr><td class="column column-1" width="100%"
style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;vertical-align:top"><table class="paragraph_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-bottom:15px;padding-left:15px;padding-right:15px;padding-top:5px"><div
style="color:#222;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:19px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:29px"><p style="margin:0">Until next time, be well.</p></div></td></tr></table><table class="image_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="pad" style="padding-left:15px;padding-right:15px;width:100%">
<div class="alignment" align="left"><div style="max-width:90px"><img src="https://media.sailthru.com/composer/images/sailthru-prod-78j/Emily%20Han.png" style="display:block;height:auto;border:0;width:100%" width="90" alt title height="auto"></div></div></td></tr></table><table class="paragraph_block block-3" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad"
style="padding-bottom:10px;padding-left:15px;padding-right:15px;padding-top:10px"><div style="color:#222;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:17px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:26px"><p style="margin:0">Emily Han<br>Editor-in-Chief, DailyOM</p></div></td></tr></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-6" align="center" width="100%" border="0" cellpadding="0"
cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#f7f2ee"><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600"><tbody><tr><td class="column column-1" width="100%"
style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:10px;padding-top:5px;vertical-align:top"><table class="heading_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="pad" style="padding-top:5px;text-align:center;width:100%"><h1
style="margin:0;color:#222;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:19px;font-weight:700;letter-spacing:normal;line-height:1.5;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:29px"><span class="tinyMce-placeholder" style="word-break: break-word;">How Does It Work?</span></h1></td></tr></table><table class="paragraph_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation"
style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-bottom:10px;padding-left:15px;padding-right:15px;padding-top:10px"><div style="color:#222;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:19px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:29px"><p style="margin:0">
Starting today, you will receive all 9 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. If you miss a lesson or are too busy to get to it, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.</p></div></td></tr></table><table class="heading_block block-3" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation"
style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="pad" style="padding-top:5px;text-align:center;width:100%"><h1 style="margin:0;color:#222;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:19px;font-weight:700;letter-spacing:normal;line-height:1.5;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:29px"><span class="tinyMce-placeholder" style="word-break: break-word;">Get Started Now</span></h1></td></tr></table><table
class="paragraph_block block-4" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-bottom:10px;padding-left:15px;padding-right:15px;padding-top:10px"><div style="color:#222;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:19px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:29px"><p style="margin:0">
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford.</p></div></td></tr></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-7" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation"
style="mso-table-lspace:0;mso-table-rspace:0;background-color:#f7f2ee"><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600"><tbody><tr><td class="column column-1" width="100%"
style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:15px;padding-right:15px;vertical-align:top"><table class="paragraph_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-bottom:15px;padding-left:30px;padding-right:30px;padding-top:15px"><div
style="color:#111;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:center;mso-line-height-alt:24px"><p style="margin:0"><strong>$44.00 USD Value • Pay What You Want</strong></p></div></td></tr></table><table class="html_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="pad"><div
style="font-family:Arial,Helvetica Neue,Helvetica,sans-serif;text-align:center" align="center"><center>
<p>
<a href="https://lr.dailyom.com/click/40948262.1295836/aHR0cHM6Ly9jaGVja291dC5kYWlseW9tLmNvbS8_cHJvZHVjdF9pZD1mOTAwNjU3YTQ4NzI2ODYxYjMyYiZwcmljZV9pZD1wcmljZV8xUUNzdzBFZGp6bWp0WEZScUZSMU5rM3ImY2lkPTE0MzImdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPW5ld3NsZXR0ZXImdXRtX2NhbXBhaWduPTE0MzItbmV3c2xldHRlciZhZmY9MjIwMiZhY2N0PTQwOTQ4MjYyJnpkZWU9JmxjdGc9NjdkOWE2OWNmOTc4NmQzODg4MDk0M2RhJmVtYWlsPWluYm94YXJteWRlc2lnbiU0MGdtYWlsLmNvbQ/67d9a69cf9786d38880943daB790dfe20" class="form-submit-button uppercase add-to-cart-submit-button" style="background-color: #CCCCCC; padding: 10px 30px 10px !important; color: #111111 !important; font-size: 16px; font-weight: 400; font-family: 'Roboto', sans-serif !important; text-align: center !important; border: 1px solid #52757e !important; border-radius: 20px !important; cursor: pointer; margin-top: 5px; margin-bottom: 45px; margin-right: 10px; -webkit-appearance: none !important; -moz-appearance: none !important; appearance: none !important; max-width: 100px; text-transform: uppercase; letter-spacing: 2px; text-decoration: none !important;" name="22">$22</a>
<a href="https://lr.dailyom.com/click/40948262.1295836/aHR0cHM6Ly9jaGVja291dC5kYWlseW9tLmNvbS8_cHJvZHVjdF9pZD1mOTAwNjU3YTQ4NzI2ODYxYjMyYiZwcmljZV9pZD1wcmljZV8xUUNzdzlFZGp6bWp0WEZSS1d6anN4UGsmY2lkPTE0MzImdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPW5ld3NsZXR0ZXImdXRtX2NhbXBhaWduPTE0MzItbmV3c2xldHRlciZhZmY9MjIwMiZhY2N0PTQwOTQ4MjYyJnpkZWU9JmxjdGc9NjdkOWE2OWNmOTc4NmQzODg4MDk0M2RhJmVtYWlsPWluYm94YXJteWRlc2lnbiU0MGdtYWlsLmNvbQ/67d9a69cf9786d38880943daCcd5084fa" class="form-submit-button uppercase add-to-cart-submit-button" style="background-color: #52757e; padding: 10px 30px 10px !important; color: #FFFFFF !important; font-size: 16px; font-weight: 400; font-family: 'Roboto', sans-serif !important; text-align: center !important; border: 1px solid #52757e !important; border-radius: 20px !important; cursor: pointer; margin-top: 5px; margin-bottom: 10px; margin-right: 10px; -webkit-appearance: none !important; -moz-appearance: none !important; appearance: none !important; max-width: 100px; text-transform: uppercase; letter-spacing: 2px; text-decoration: none !important;" name="33">$33</a>
<a href="https://lr.dailyom.com/click/40948262.1295836/aHR0cHM6Ly9jaGVja291dC5kYWlseW9tLmNvbS8_cHJvZHVjdF9pZD1mOTAwNjU3YTQ4NzI2ODYxYjMyYiZwcmljZV9pZD1wcmljZV8xUUNzd0dFZGp6bWp0WEZSUW5OSVVSbmsmY2lkPTE0MzImdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPW5ld3NsZXR0ZXImdXRtX2NhbXBhaWduPTE0MzItbmV3c2xldHRlciZhZmY9MjIwMiZhY2N0PTQwOTQ4MjYyJnpkZWU9JmxjdGc9NjdkOWE2OWNmOTc4NmQzODg4MDk0M2RhJmVtYWlsPWluYm94YXJteWRlc2lnbiU0MGdtYWlsLmNvbQ/67d9a69cf9786d38880943daDe6c55193" class="form-submit-button uppercase add-to-cart-submit-button" style="background-color: #CCCCCC; padding: 10px 30px 10px !important; color: #111111 !important; font-size: 16px; font-weight: 400; font-family: 'Roboto', sans-serif !important; text-align: center !important; border: 1px solid #52757e !important; border-radius: 20px !important; cursor: pointer; margin-top: 5px; margin-bottom: 10px; -webkit-appearance: none !important; -moz-appearance: none !important; appearance: none !important; max-width: 100px; text-transform: uppercase; letter-spacing: 2px; text-decoration: none !important;">$44</a>
</p>
</center></div></td></tr></table><table class="paragraph_block block-3" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:15px"><div
style="color:#606060;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:14px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:center;mso-line-height-alt:21px"><p style="margin:0">This is the total amount for all lessons</p></div></td></tr></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-8" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation"
style="mso-table-lspace:0;mso-table-rspace:0;background-color:#f7f2ee"><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600"><tbody><tr><td class="column column-1" width="100%"
style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:30px;padding-right:30px;padding-top:5px;vertical-align:top"><table class="paragraph_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-bottom:5px;padding-left:15px;padding-right:15px;padding-top:10px"><div
style="color:#222;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:15px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:center;mso-line-height-alt:23px"><p style="margin:0">Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.</p></div></td></tr></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-9" align="center" width="100%"
border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#f7f2ee"><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600"><tbody><tr><td class="column column-1" width="100%"
style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:20px;padding-top:10px;vertical-align:top"><table class="paragraph_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-bottom:10px;padding-left:15px;padding-right:15px;padding-top:20px"><div
style="color:#222;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px"><p style="margin:0">For more information visit:<br>> <em><a href="https://lr.dailyom.com/click/40948262.1295836/aHR0cHM6Ly93d3cuZGFpbHlvbS5jb20vY291cnNlcy9ob3ctdG8taGVhbC1mcm9tLWEtcGFyZW50aWZpZWQtY2hpbGRob29kLz91dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9bmV3c2xldHRlciZ1dG1fY2FtcGFpZ249MTQzMi1uZXdzbGV0dGVyJmFmZj0yMjAyJmFjY3Q9NDA5NDgyNjImemRlZT0mbGN0Zz02N2Q5YTY5Y2Y5Nzg2ZDM4ODgwOTQzZGEmZW1haWw9aW5ib3hhcm15ZGVzaWduJTQwZ21haWwuY29t/67d9a69cf9786d38880943daDedb367d5" target="_blank" style="text-decoration: underline; color: #52757e;" rel="noopener">How to Heal From a Parentified Childhood</a></em></p></div></td></tr></table></td></tr></tbody>
</table></td></tr></tbody></table><table class="row row-10" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#f7f2ee"><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600"><tbody><tr><td
class="column column-1" width="100%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top"><table class="divider_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="pad" style="padding-bottom:10px;padding-left:15px;padding-right:15px;padding-top:10px"><div class="alignment" align="center"><table border="0"
cellpadding="0" cellspacing="0" role="presentation" width="100%" style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="divider_inner" style="font-size:1px;line-height:1px;border-top:1px solid #52757e"><span style="word-break: break-word;"> </span></td></tr></table></div></td></tr></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-11" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation"
style="mso-table-lspace:0;mso-table-rspace:0;background-color:#f7f2ee"><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;color:#000;border-radius:0 0 15px 15px;width:600px;margin:0 auto" width="600"><tbody><tr><td class="column column-1" width="100%"
style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:35px;padding-top:5px;vertical-align:top"><table class="heading_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="pad" style="padding-bottom:20px;padding-top:20px;text-align:center;width:100%"><h1
style="margin:0;color:#222;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:14px;font-weight:700;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:17px"><span class="tinyMce-placeholder" style="word-break: break-word;">DailyOM Course Spotlight</span></h1></td></tr></table><table class="image_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation"
style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="pad" style="width:100%;padding-right:0;padding-left:0"><div class="alignment" align="center"><div class="fullWidth" style="max-width:570px"><a href="https://lr.dailyom.com/click/40948262.1295836/aHR0cHM6Ly93d3cuZGFpbHlvbS5jb20vY291cnNlcy9ob3ctdG8taGVhbC1mcm9tLWEtcGFyZW50aWZpZWQtY2hpbGRob29kLz91dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9bmV3c2xldHRlci1zcG90bGlnaHQmdXRtX2NhbXBhaWduPTE0MzItc3BvdGxpZ2h0JmFmZj0yMjAyJmFjY3Q9NDA5NDgyNjImemRlZT0mbGN0Zz02N2Q5YTY5Y2Y5Nzg2ZDM4ODgwOTQzZGEmZW1haWw9aW5ib3hhcm15ZGVzaWduJTQwZ21haWwuY29t/67d9a69cf9786d38880943daE44896a18" target="_blank"><img src="https://media.sailthru.com/composer/images/bazh/ouaigw49/5n7/utg/n1q/A8-fb-OvercomingParentifiedChildSyndrome-8-1200.jpg" style="display:block;height:auto;border:0;width:100%;border-radius:15px" width="570"
alt title height="auto"></a></div></div></td></tr></table><table class="heading_block block-3" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="pad" style="padding-bottom:10px;padding-left:15px;padding-right:15px;padding-top:25px;text-align:center;width:100%"><h1
style="margin:0;color:#222;direction:ltr;font-family:Georgia,Times,'Times New Roman',serif;font-size:23px;font-weight:700;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:28px"><a href="https://lr.dailyom.com/click/40948262.1295836/aHR0cHM6Ly93d3cuZGFpbHlvbS5jb20vY291cnNlcy9ob3ctdG8taGVhbC1mcm9tLWEtcGFyZW50aWZpZWQtY2hpbGRob29kLz91dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9bmV3c2xldHRlci1zcG90bGlnaHQmdXRtX2NhbXBhaWduPTE0MzItc3BvdGxpZ2h0JmFmZj0yMjAyJmFjY3Q9NDA5NDgyNjImemRlZT0mbGN0Zz02N2Q5YTY5Y2Y5Nzg2ZDM4ODgwOTQzZGEmZW1haWw9aW5ib3hhcm15ZGVzaWduJTQwZ21haWwuY29t/67d9a69cf9786d38880943daF44896a18" target="_blank" style="text-decoration: none; color: #222222;" rel="noopener"><span class="tinyMce-placeholder" style="word-break: break-word;">How to Heal From a Parentified Childhood</span></a></h1>
</td></tr></table><table class="paragraph_block block-4" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-bottom:10px;padding-left:10px;padding-right:10px;padding-top:5px"><div
style="color:#52757e;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:17px;font-weight:400;letter-spacing:0;line-height:1.2;text-align:center;mso-line-height-alt:20px"><p style="margin:0">By Dr. Thai Alonso</p></div></td></tr></table><table class="paragraph_block block-5" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad"
style="padding-bottom:10px;padding-left:15px;padding-right:15px;padding-top:10px"><div style="color:#222;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:19px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:29px"><p style="margin:0">
Did you grow up feeling overly responsible for your parents’ or siblings’ emotions, needs, or well-being? Or were you always the “strong one,” the helper, the caretaker, the one who checked in even when no one checked on you? If you answered yes to either question, then you may have experienced parentification. In this powerful nine-lesson journey, licensed clinical psychologist Dr. Thai Alonso will gently guide you to release guilt, set protective boundaries, and reconnect with the parts of yourself you had to shrink. By the end of this course, you’ll feel safe, seen, and supported as you heal the past, reclaim your voice, and restore your emotional well-being.
</p></div></td></tr></table><table class="button_block block-6" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="pad"><div class="alignment" align="center"><a href="https://lr.dailyom.com/click/40948262.1295836/aHR0cHM6Ly93d3cuZGFpbHlvbS5jb20vY291cnNlcy9ob3ctdG8taGVhbC1mcm9tLWEtcGFyZW50aWZpZWQtY2hpbGRob29kLz91dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9bmV3c2xldHRlci1zcG90bGlnaHQmdXRtX2NhbXBhaWduPTE0MzItc3BvdGxpZ2h0JmFmZj0yMjAyJmFjY3Q9NDA5NDgyNjImemRlZT0mbGN0Zz02N2Q5YTY5Y2Y5Nzg2ZDM4ODgwOTQzZGEmZW1haWw9aW5ib3hhcm15ZGVzaWduJTQwZ21haWwuY29t/67d9a69cf9786d38880943daG44896a18" target="_blank" style="color:#ffffff;text-decoration:none;"><!--[if mso]>
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style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:25px;padding-top:15px;vertical-align:top"><table class="heading_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="pad" style="padding-bottom:10px;padding-left:15px;padding-right:15px;padding-top:20px;text-align:center;width:100%"><h1
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<span class="tinyMce-placeholder" style="word-break: break-word;">Top 10 Courses</span></h1></td></tr></table><table class="paragraph_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-bottom:10px;padding-left:20px;padding-right:20px;padding-top:10px"><div
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How to Heal From a Parentified Childhood
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october 17, 2025 12:03pm
