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</style><!--[if mso ]><style>sup, sub { font-size: 100% !important; } sup { mso-text-raise:10% } sub { mso-text-raise:-10% }</style> <![endif]--></head><body class="body" style="background-color:#fff;margin:0;padding:0;-webkit-text-size-adjust:none;text-size-adjust:none"><div class="sailthru-emco-preheader" style="display: none; max-height: 0px; overflow: hidden;">De-stress, sooth inflammation, reduce brain fog, and regulate your nervous system.</div><div style="display:none"><a href="https://lr.dailyom.com/click/40961598.850767/aHR0cDovL2RhaWx5b20uY29tP3V0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1tYXJrZXRpbmctcHJvbW90aW9uLWNvcnRpc29sZGVlcGRpdmUmYWZmPTIzMDEmYWNjdD00MDk2MTU5OCZ6ZGVlPSZsY3RnPTY3ZDlhNjljZjk3ODZkMzg4ODA5NDNkYQ/67d9a69cf9786d38880943daB5c39db3e"><img src="https://lr.dailyom.com/img/67d9a69cf9786d38880943daody66.i8gf/8e0a1a48.gif" alt="" border="0" /></a></div><table class="nl-container" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff"><tbody><tr><td><table class="row row-1 mobile_hide"
align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#f7f2ee"><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#f7f2ee;border-radius:0;color:#000;width:600px;margin:0 auto" width="600"><tbody><tr><td class="column column-1" width="100%"
style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top"><div class="spacer_block block-1" style="height:10px;line-height:10px;font-size:1px"> </div></td></tr></tbody></table></td></tr></tbody></table><table class="row row-2 mobile_hide" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#f7f2ee"><tbody><tr><td>
<table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;color:#000;border-radius:15px 15px 0 0;width:600px;margin:0 auto" width="600"><tbody><tr><td class="column column-1" width="100%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;vertical-align:top"><table class="paragraph_block block-1" width="100%" border="0"
cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-left:15px;padding-right:15px;padding-top:15px"><div style="color:#818181;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:11px;font-weight:400;letter-spacing:0;line-height:1.2;text-align:right;mso-line-height-alt:13px"><p style="margin:0">
<span style="word-break: break-word; color: #818181;"><a href="https://lr.dailyom.com/view/67d9a69cf9786d38880943daody66.i8gf/52a6472f" target="_blank" style="text-decoration: none; color: #818181;" rel="noopener">View Online</a></span></p></div></td></tr></table><table class="image_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="pad" style="padding-bottom:10px;padding-top:5px;width:100%;padding-right:0;padding-left:0"><div class="alignment" align="center"><div style="max-width:120px">
<a href="https://lr.dailyom.com/click/40961598.850767/aHR0cHM6Ly93d3cuZGFpbHlvbS5jb20vP3V0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1tYXJrZXRpbmctcHJvbW90aW9uLWNvcnRpc29sZGVlcGRpdmUmYWZmPTIzMDEmYWNjdD00MDk2MTU5OCZ6ZGVlPSZsY3RnPTY3ZDlhNjljZjk3ODZkMzg4ODA5NDNkYQ/67d9a69cf9786d38880943daB427276fc" target="_blank"><img src="https://media.sailthru.com/composer/images/sailthru-prod-78j/DailyOM%20Logo%20%28dark-mode%29.png" style="display:block;height:auto;border:0;width:100%" width="120" alt title height="auto"></a></div></div></td></tr></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-3 desktop_hide" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation"
style="mso-table-lspace:0;mso-table-rspace:0;mso-hide:all;display:none;max-height:0;overflow:hidden;background-color:#f7f2ee"><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;mso-hide:all;display:none;max-height:0;overflow:hidden;background-color:#fff;color:#000;border-radius:15px 15px 0 0;width:600px;margin:0 auto" width="600"><tbody><tr><td class="column column-1"
width="100%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;vertical-align:top"><table class="paragraph_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word;mso-hide:all;display:none;max-height:0;overflow:hidden"><tr><td class="pad" style="padding-left:15px;padding-right:15px;padding-top:15px"><div
style="color:#818181;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:11px;font-weight:400;letter-spacing:0;line-height:1.2;text-align:right;mso-line-height-alt:13px"><p style="margin:0"><span style="word-break: break-word; color: #818181;"><a href="https://lr.dailyom.com/view/67d9a69cf9786d38880943daody66.i8gf/52a6472f" target="_blank" style="text-decoration: none; color: #818181;" rel="noopener">View Online</a></span></p></div></td></tr></table><table class="image_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation"
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style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600"><tbody><tr><td class="column column-1" width="100%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top"><table class="image_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="pad"
style="padding-left:15px;padding-right:15px;width:100%"><div class="alignment" align="center"><div style="max-width:570px"><a href="https://lr.dailyom.com/click/40961598.850767/aHR0cHM6Ly93d3cuZGFpbHlvbS5jb20vP3V0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1tYXJrZXRpbmctcHJvbW90aW9uLWNvcnRpc29sZGVlcGRpdmUmYWZmPTIzMDEmYWNjdD00MDk2MTU5OCZ6ZGVlPSZsY3RnPTY3ZDlhNjljZjk3ODZkMzg4ODA5NDNkYQ/67d9a69cf9786d38880943daD427276fc" target="_blank"><img src="https://media.sailthru.com/composer/images/bazh/ouaigw49/shs/j70/lju/DeepDive-IntotheScienceofCortisol-Email-1920.jpg" style="display:block;height:auto;border:0;width:100%;border-radius:15px" width="570" alt title height="auto"></a></div></div></td></tr></table></td></tr></tbody></table>
</td></tr></tbody></table><table class="row row-5" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#f7f2ee"><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;color:#000;width:600px;margin:0 auto" width="600"><tbody><tr><td class="column column-1"
width="100%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:10px;padding-top:25px;vertical-align:top"><table class="heading_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="pad" style="padding-bottom:5px;padding-left:15px;padding-right:15px;text-align:center;width:100%"><h1
style="margin:0;color:#222;direction:ltr;font-family:Georgia,Times,'Times New Roman',serif;font-size:28px;font-weight:400;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:34px"><strong>Is Cortisol Really the Bad Guy?</strong></h1></td></tr></table><table class="paragraph_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td
class="pad" style="padding-bottom:5px;padding-left:15px;padding-right:15px;padding-top:5px"><div style="color:#935447;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:19px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:center;mso-line-height-alt:29px"><p style="margin:0">How to Make Cortisol Work For You, Not Against You</p></div></td></tr></table><table class="paragraph_block block-3" width="100%" border="0" cellpadding="0" cellspacing="0"
role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-left:15px;padding-right:15px;padding-top:15px"><div style="color:#222;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:19px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:29px"><p style="margin:0;margin-bottom:16px">“Ugh, I’m so stressed. I can’t take it anymore!”</p><p style="margin:0;margin-bottom:16px">
It’s something we’ve all said — after several sleepless nights, a tough time at work, a difficult relationship, or too many to-dos piling up all at once. But what we may not realize is that when we’re stressed, what we’re really talking about is cortisol.</p><p style="margin:0;margin-bottom:16px">
Cortisol is part of the fight-or-flight surge of hormones our bodies release when we’re under pressure — blamed for everything from sugar cravings to headaches to acne, brain fog, and that bloated, puffy feeling we see in the mirror.</p><p style="margin:0;margin-bottom:16px">When cortisol levels are elevated for too long, it can take a toll on your health. But the surprising truth? Cortisol isn’t all bad or something we need to get rid of.</p><p style="margin:0;margin-bottom:16px">
<strong>Your Body’s Internal Alarm Clock (and Secret Ally)</strong></p><p style="margin:0;margin-bottom:16px">Our bodies have been producing cortisol since the days of sabertooth tigers. Back then, it helped our ancestors spring into action when danger was near.</p><p style="margin:0;margin-bottom:16px">
Today, cortisol still plays a vital role — helping us wake up in the morning, stay sharp through a busy afternoon, and power through a good workout. It even supports brain functioning, boosts metabolism, and helps regulate blood pressure.</p><p style="margin:0;margin-bottom:16px"><strong>Balance Is the Breakthrough</strong></p><p style="margin:0;margin-bottom:16px">
The beauty is found in balance. Just like a favorite playlist, your body runs best when the mix is just right. That’s when you wake up clear-headed, handle stress without breaking down, and drift off to sleep without a racing mind.</p><p style="margin:0">
Thankfully, there are simple, practical ways to help your cortisol find its natural flow again — and we’ve got just the courses to help you start. With guidance from bestselling instructors, you’ll get a powerful blend of stress-reducing resources including:</p></div></td></tr></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-6" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation"
style="mso-table-lspace:0;mso-table-rspace:0;background-color:#f7f2ee"><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;color:#000;border-radius:0 0 15px 15px;width:600px;margin:0 auto" width="600"><tbody><tr><td class="column column-1" width="100%"
style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:35px;vertical-align:top"><table class="list_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word;color:#222;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:19px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:29px"><tr><td class="pad"
style="padding-bottom:5px;padding-left:15px;padding-right:15px;padding-top:5px"><div style="margin-left:-20px"><ul start="1" style="margin-top:0;margin-bottom:0;list-style-type:revert"><li style="Margin:0"><strong>Guided breathing and</strong> <strong>vagus nerve stimulation</strong> for instant stress relief. (This can help you sleep better too!)</li><li aria-level="1" style="Margin:0">
<strong>Restorative somatic release sessions</strong> to bring your nervous system back into balance and restore calm.</li><li aria-level="1" style="Margin:0"><strong>Proven face yoga exercises</strong> to increase lymphatic flow, reduce puffiness, and restore skin vitality. </li><li aria-level="1" style="Margin:0"><strong>Practices to detox cortisol from your body</strong>, slow down the aging process, and reverse the damage caused by chronic stress.</li><li aria-level="1"
style="Margin:0"><strong>A comprehensive anti-inflammatory recipe guide</strong> and meal plan to help balance hormones and reduce inflammation.</li></ul></div></td></tr></table><table class="paragraph_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class="pad" style="padding-left:15px;padding-right:15px;padding-top:10px"><div
style="color:#222;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:19px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:29px"><p style="margin:0">By having a deeper understanding of cortisol, and most importantly, how to naturally balance it, you take a powerful step to managing your total well-being. Get started today — and experience transformative results!</p></div></td></tr></table></td></tr></tbody></table></td></tr></tbody>
</table><table class="row row-7" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#f7f2ee"><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#f7f2ee;border-radius:0;color:#000;width:600px;margin:0 auto" width="600"><tbody><tr><td class="column column-1"
width="100%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top"><div class="spacer_block block-1" style="height:15px;line-height:15px;font-size:1px"> </div></td></tr></tbody></table></td></tr></tbody></table><table class="row row-8" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#f7f2ee"><tbody><tr><td>
<table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;color:#000;border-radius:15px 15px 0 0;width:600px;margin:0 auto" width="600"><tbody><tr><td class="column column-1" width="100%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:10px;padding-top:30px;vertical-align:top"><table class="heading_block block-1" width="100%"
border="0" cellpadding="5" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="pad"><h1 style="margin:0;color:#222;direction:ltr;font-family:Georgia,Times,'Times New Roman',serif;font-size:24px;font-weight:400;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:29px"><strong>Top Cortisol-Balancing Courses</strong></h1></td></tr></table></td></tr></tbody></table></td></tr></tbody></table><table
class="row row-9" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#f7f2ee"><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600"><tbody><tr><td class="column column-1"
width="41.666666666666664%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:15px;padding-right:5px;padding-top:25px;vertical-align:top"><table class="image_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="pad" style="padding-left:15px;width:100%;padding-right:0"><div class="alignment" align="center"><div class="fullWidth" style="max-width:220.5px">
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<strong><a href="https://lr.dailyom.com/click/40961598.850767/aHR0cHM6Ly93d3cuZGFpbHlvbS5jb20vY291cnNlcy8xMC1taW51dGUtZXhlcmNpc2VzLWZvci1jb3J0aXNvbC1jb250cm9sLz91dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9bWFya2V0aW5nLXByb21vdGlvbi1jb3J0aXNvbGRlZXBkaXZlJmFmZj0yMzAxJmFjY3Q9NDA5NjE1OTgmemRlZT0mbGN0Zz02N2Q5YTY5Y2Y5Nzg2ZDM4ODgwOTQzZGE/67d9a69cf9786d38880943daC9487387c" target="_blank" style="text-decoration: none; color: #222222;" rel="noopener"><span class="mce-content-body mce-edit-focus" style="word-break: break-word; position: relative;" id="56546fc2-a4cd-4fd5-bea6-925452305c8b" data-position="90-1-0" data-qa="tinyeditor-root-element"><strong>10-Minute Exercises for Cortisol Control</strong></span></a></strong></h1></td></tr></table><table class="heading_block block-3" width="100%"
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Taken by 14.7k people</h1></td></tr></table><table class="button_block block-4" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="pad" style="padding-bottom:10px;padding-left:10px;padding-right:15px;padding-top:5px;text-align:left"><div class="alignment" align="left"><a href="https://lr.dailyom.com/click/40961598.850767/aHR0cHM6Ly93d3cuZGFpbHlvbS5jb20vY291cnNlcy8xMC1taW51dGUtZXhlcmNpc2VzLWZvci1jb3J0aXNvbC1jb250cm9sLz91dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9bWFya2V0aW5nLXByb21vdGlvbi1jb3J0aXNvbGRlZXBkaXZlJmFmZj0yMzAxJmFjY3Q9NDA5NjE1OTgmemRlZT0mbGN0Zz02N2Q5YTY5Y2Y5Nzg2ZDM4ODgwOTQzZGE/67d9a69cf9786d38880943daD9487387c" target="_blank" style="color:#ffffff;text-decoration:none;"><!--[if mso]>
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<strong><a href="https://lr.dailyom.com/click/40961598.850767/aHR0cHM6Ly93d3cuZGFpbHlvbS5jb20vY291cnNlcy9saXZlLXdvcmtzaG9wLWZpeC1jb3J0aXNvbC1mYWNlLWFuZC1yZXZlcnNlLWFnaW5nLz91dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9bWFya2V0aW5nLXByb21vdGlvbi1jb3J0aXNvbGRlZXBkaXZlJmFmZj0yMzAxJmFjY3Q9NDA5NjE1OTgmemRlZT0mbGN0Zz02N2Q5YTY5Y2Y5Nzg2ZDM4ODgwOTQzZGE/67d9a69cf9786d38880943daC0eaa7ab7" target="_blank" style="text-decoration: none; color: #222222;" rel="noopener"><span class="mce-content-body mce-edit-focus" style="word-break: break-word; position: relative;" id="56546fc2-a4cd-4fd5-bea6-925452305c8b" data-position="90-1-0" data-qa="tinyeditor-root-element"><strong>Fix Cortisol Face and Reverse Aging</strong></span></a></strong></h1></td></tr></table><table class="button_block block-3" width="100%"
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alt title height="auto"></a></div></div></td></tr></table></td><td class="column column-2" width="58.333333333333336%" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:30px;padding-left:5px;padding-top:25px;vertical-align:top"><table class="heading_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="pad"
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<span class="tinyMce-placeholder" style="word-break: break-word;">Taken by 13.1k people</span></h1></td></tr></table><table class="button_block block-4" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0"><tr><td class="pad" style="padding-bottom:10px;padding-left:10px;padding-right:15px;padding-top:5px;text-align:left"><div class="alignment" align="left">
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Reset Your Cortisol: Reclaim Your Inner Calm
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october 17, 2025 12:24pm
