<!DOCTYPE html><html lang="en" xmlns="http://www.w3.org/1999/xhtml" xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office"><head> <meta content="width=device-width, user-scalable=no, initial-scale=1.0" name="viewport" /> <meta content="telephone=no" name="format-detection" /> <meta name="x-apple-disable-message-reformatting" /> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta name="x-apple-disable-message-reformatting"> <meta content="light" name="color-scheme" /> <meta content="light" name="supported-color-schemes" /> <title> Lumen.me </title> <!-- outlook 120dpi fix --> <!--[if gte mso 9]> <xml> <o:OfficeDocumentSettings> <o:AllowPNG/> <o:PixelsPerInch>96</o:PixelsPerInch> </o:OfficeDocumentSettings> </xml> <![endif]--> <!--[if mso]>
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<style type="text/css"> /* What it does: Stops email clients resizing small text. */ * { -ms-text-size-adjust: 100%; /* -webkit-text-size-adjust: 100%; */ } /* What it does: Centers email on Android 4.4 */ div[style*="margin: 16px 0"] { margin: 0 !important; } /* What it does: Stops Outlook from adding extra spacing to tables. */ table, td { mso-table-lspace: 0pt !important; mso-table-rspace: 0pt !important; } /* What it does: Uses a better rendering method when resizing images in IE. */ img { -ms-interpolation-mode: bicubic; } /* What it does: A work-around for email clients meddling in triggered links. */ *[x-apple-data-detectors], /* iOS */ .unstyle-auto-detected-links *, .aBn { border-bottom: 0 !important; cursor: default !important; color: inherit !important; text-decoration: none
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screen and (min-device-width: 320px) and (max-device-width: 374px) { u~div .email-container { min-width: 320px !important; } } /* iPhone 6, 6S, 7, 8, and X */ @media only screen and (min-device-width: 375px) and (max-device-width: 413px) { u~div .email-container { min-width: 375px !important; } } /* iPhone 6+, 7+, and 8+ */ @media only screen and (min-device-width: 414px) { u~div .email-container { min-width: 414px !important; } } a[x-apple-data-detectors] { color: inherit !important; text-decoration: none !important; font-size: inherit !important; font-family: inherit !important; font-weight: inherit !important; line-height: inherit !important; } </style> <style type="text/css">
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/* Layout */
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/* Header Styles */
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/* Title styles */
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font-style: normal;
font-weight: 500;
line-height: 16px;
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/* Mobile Styles */
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</style></head><body style="background-color: #ededed; margin: 0; min-width: 100%; height: 100%; background-repeat: no-repeat; margin: 0; padding: 0; width: 100%; -ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%" yahoo="fix"><style type="text/css">
div.preheader
{ display: none !important; }
</style>
<div class="preheader" style="font-size: 1px; display: none !important;">How she broke through her plateau</div> <table width="100%" border="0" cellpadding="0" cellspacing="0" style="width:100%" role="presentation"> <tr> <td>
<div class="" style="display: none !important; mso-hide: all; color:#ffffff; overflow: hidden; line-height: 1px;"> ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ </div> <table align="center" bgcolor="#ededed" border="0" cellpadding="0" cellspacing="0" class="main-container width100" role="presentation" style="table-layout: auto; width: 100%; max-width: 700px;"> <tbody> <tr> <td align="center" valign="top">
<table align="center" bgcolor="#ededed" border="0" cellpadding="0" cellspacing="0" class="width100" role="presentation" style="max-width:700px; width: 100%;"> <tbody> <tr> <td align="center" style="vertical-align: top;"> <!-- cant see email --> <table bgcolor="#ededed" border="0" cellpadding="0" cellspacing="0" class="width100" role="presentation" width="100%"> <tbody> <tr> <td align="center" style="margin: 0px;color: #010101;font-size: 9px;font-family: 'Open Sans', Helvetica, sans-serif;line-height: 120%; font-weight: bold;padding:10px 0;"> Can't see this email? <a href="https://view.breathe.lumen.me/?qs=04d003a233f38b8f980511b30f7941d2c609603a3b4a6e930fa3801f116272ba3038abc83fbf6404de985c7826bab9d6080d254f811660b5982ceef8463421581234a2994d42a0f56d0a79a0d0eeb871">Click here.</a> </td> </tr> </tbody> </table> <!-- cant see email --> <!-- Luman Logo --> <!-- Luman Logo --> <!-- One block black background-->
<table bgcolor="#ededed" border="0" cellpadding="0" cellspacing="0" class="width100" role="presentation" width="100%"> <tbody> <tr> <td class="mobile-padding0" style="padding: 0px 0px 0px 0px;"> <!-- Enter Block Content --> <table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%" class="stylingblock-content-wrapper"> <tr> <td class="stylingblock-content-wrapper camarker-inner"> <table bgcolor="#7B58FD" border="0" cellpadding="0" cellspacing="0" class="width100" role="presentation" width="100%"> <tr> <td align="left" class="padding-right-left-20 mobile-padding" valign="top"> <table bgcolor="#7B58FD" border="0" cellpadding="0" cellspacing="0" class="width100" role="presentation" width="100%"> <tr>
<td align="left" class="padding-right-left-20 mobile-padding" valign="top"> <table border="0" cellpadding="0" cellspacing="0" class="width100" role="presentation" width="100%"> <tr> <td align="center" class="mobile-padding mobile-center-text" style=" padding: 10px 20px; " valign="top"> <p class="mobile-center-text" style=" color: #ffffff; margin: 0px; font-weight: normal; font-size: 16px; font-family: 'Inter', Helvetica, sans-serif; line-height: 120%; "> Limited time: <a href="https://click.breathe.lumen.me/?qs=a086931126de962acb2f0829a2e86f3c4fef8a5c76393eb950a05cc3e74c2cf2e62064e86f860cc5eecf3a44877584f6287ebc1a444f1ef66f28f68f7387ea60" target="_blank" style=" color: #ffffff; ">Get an extra $40 OFF Lumen</a> </p> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table>
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<td align="center" class="mobile-padding" style=" padding: 0px 30px 30px 30px; " valign="top"> <p class="mobile-huge3" style=" color: #000000; margin: 0px; font-weight: normal; font-size: 35px; font-family: 'Inter', Helvetica, sans-serif; line-height: 110%; margin-bottom: 16px;"> From yo-yo dieting to<br>losing 140 pounds </p> <p class="" style=" color: #000000; margin: 0px; font-weight: normal; font-size: 24px; font-family: 'Inter', Helvetica, sans-serif; line-height: 110%; "> How Jenna regained control over her health without a restrictive diet </p> </td> </tr> <tr> <td align="center" valign="top"> <a href="https://click.breathe.lumen.me/?qs=a086931126de962a73d20fca7f18faf805ed5eb680a611d2c0516696535b8c092bf6e64586ef9c8c92e0320ff1c5b2b8883d9a32ee6a596355b3c93eb6423191" target="_blank" >
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<p class="mobile-body-text" style=" color: #000000; margin: 0px; font-weight: normal; font-size: 19px; font-family: 'Inter', Helvetica, sans-serif; line-height: 110%; margin-bottom: 16px; "> Jenna found Lumen when she hit a plateau and couldn’t lose the extra weight she was still carrying. What finally jump-started her weight loss again was understanding what was going on in her body, seeing whether she was burning carbs or fats for fuel, and boosting her metabolic flexibility. </p>
<p class="mobile-body-text" style=" color: #000000; margin: 0px; font-weight: normal; font-size: 19px; font-family: 'Inter', Helvetica, sans-serif; line-height: 110%; margin-bottom: 16px; "> Every minor achievement has been a triumph for her, and she discovered the meaning of balance and moments of indulgence. To her surprise, Jenna found out that with Lumen, she could have her toast with grape jam every Sunday and still lose weight. </p>
<p class="mobile-body-text" style=" color: #000000; margin: 0px; font-weight: normal; font-size: 19px; font-family: 'Inter', Helvetica, sans-serif; line-height: 110%; "> “Life is meant to be enjoyed. Yes, we should have discipline, but there will be moments of indulgence. The key is to know how to pull yourself back and keep your goals in mind,” she tells us. </p> </td> </tr> <tr style=" background-color: transparent; " align="center"> <td align="center" class="container-padding" style=" padding: 0px 0px 30px 0px; text-align: center; background-color: transparent; "> <!-- cta 1 url 1/2 --> <a href="https://click.breathe.lumen.me/?qs=a086931126de962ad878efe56f8ae42e9e174c3b4c8465bdd33f994223061704184c50ca96891b41e761045d3d551f13236218ba17bf1dcba01ba01528a3ca5b" > <table align="center" style=" text-align: left; margin: 0 auto; background-color: transparent; "> <tr>
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<p class="mobile-huge3" style=" color: #000000; margin: 0px; font-weight: normal; font-size: 28px; font-family: 'Inter', Helvetica, sans-serif; line-height: 110%; text-align: left; margin-bottom: 16px; "> Jenna’s biggest piece of advice to you: </p> <p class="mobile-body-text" style=" color: #000000; margin: 0px; font-weight: normal; font-size: 19px; font-family: 'Inter', Helvetica, sans-serif; line-height: 120%; text-align: left; margin-top: 16px; "> “The journey might be tough, but the cycle of yo-yo dieting is even harder. It’s mentally taxing to constantly feel like you need to diet or lose weight. Instead, buckle down, set smaller goals, and achieve them. This way, you can transition to a balanced lifestyle faster.”
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Jenna’s incredible 140-lb weight loss journey
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october 17, 2025 12:04pm
